The effects and benefits of drinking lotus seed heart soaked in water

Lotus seeds are very common in our lives. Autumn is the season when lotus seeds are on the market. Lotus seed heart is the core of lotus seeds. When lotus seeds are harvested in autumn, they are peeled from the lotus seeds and dried. Lotus seed heart generally has no smell, tastes bitter, and is green. Generally, large, green, and uncooked ones are preferred. In life, we often use lotus seed heart to soak in water for drinking. Let's take a look at the benefits of drinking lotus seed heart soaked in water.

The effects and benefits of drinking lotus seed heart soaked in water

1. The lotus seed core is cool and bitter in nature, and has the effects of clearing heart fire, lowering blood pressure, stopping sweating, and nourishing the mind. It can be used to make tea and is suitable for people with high blood pressure, dizziness, restlessness, insomnia, nocturnal emission, and night sweats.

2. Take 2 grams of lotus seed core and 3 grams of raw licorice, brew them together with boiling water, and drink it as tea several times a day. It is mainly used to treat irritability and insomnia caused by internal accumulation of heart fire.

3. The weather is hot in summer and people are often restless and irritable. In addition to drinking mung bean soup regularly, lotus seed heart soaked in water is also a good drink to relieve heat. Drinking one cup a day can effectively prevent and treat heatstroke.

4. Regularly soaking lotus seed core in water can expel excess toxins from the body and restore the body to a good state. For women, it can eliminate the damage to the skin caused by daily use of cosmetics.

5. People who often drink lotus seed water will gradually have fairer skin and a more radiant complexion, and look much younger than their actual age.