Longan, Red Dates and Black Rice Porridge

Longan, red dates and black rice porridge is a porridge mainly made with black rice. It tastes delicious and is easy to make. Let me introduce you to some knowledge about this porridge.

Longan, Red Dates and Black Rice Porridge

Material

Longan, Red Dates and Black Rice Porridge

Black rice, some longans, some red dates, some osmanthus, some rice

How to make longan, red dates and black rice porridge

1. Wash the dried red dates and peel the longans

2. Cook black rice and white rice in a ratio of 3:1

3. When it is soft, add red dates, longan and osmanthus and cook for ten minutes

4. Finally, add some rock sugar for flavoring

Nutritional information of longan, red dates and black rice porridge

It has the effects of replenishing qi and blood, warming the stomach and spleen, nourishing the liver and kidneys, reducing urination, and relieving cough and asthma;

It is especially suitable for patients with weak spleen and stomach, physical fatigue, anemia and blood loss, palpitations and shortness of breath, cough and wheezing, premature ejaculation, spermatorrhea, frequent urination, etc.

Black rice diet helps you strengthen your kidneys and waist

Black rice was a "tribute rice" in ancient times. It has good medical and health functions, but ordinary people could not eat it in ancient times. Crops are more valuable when they are black, and their nutritional value is higher. With the rapid development of science and in-depth research by nutritionists, black food has always been considered an ideal health product. Experts point out that the nutrition of natural foods is closely related to their colors. In addition to the green color we are familiar with, if they are arranged in order of nutritional value, they are black, red, yellow and white. Therefore, "black food", which was not given much attention in the past, is becoming more and more popular among people.

The elderly and children should not eat too much longan, red dates and black rice porridge

Black rice has the effects of nourishing yin and kidney, replenishing qi and strengthening the body, strengthening the spleen and appetite, nourishing the liver and improving eyesight, nourishing essence and strengthening the body. It is a good tonic for anti-aging, beauty, disease prevention and strengthening the body. Regular consumption of black rice has a good tonic effect on chronic patients, patients in recovery and young children. Since black rice is not easy to cook, it should be soaked overnight before cooking. Young children with weak digestive function and the elderly and weak patients should not eat it.