Nutritional value of durian seeds

Everyone likes to eat durian because it has high nutritional value. Both the durian core and the durian skin can be eaten. The durian core also has high nutritional value.

Nutritional value of durian seeds

1. How to eat durian seeds: Durian seeds can be fried and eaten, just like chestnuts. They can be eaten after they are fried. However, durian seeds are difficult to fry, so the best way to eat them is to boil them in water.

2. The nutritional value of durian kernels Durian kernels have high nutritional value, and their medicinal value is also very good. Durian kernels can nourish the kidneys and also have a good moisturizing effect. Durian kernels also have a good spleen-strengthening effect.

3. Durian core diet therapy recipe: Take 15 grams of durian core, add 2 taels of lean meat, add an appropriate amount of longan meat, and then add water to cook together. This way of eating has a good effect of warming and nourishing the kidneys.