The efficacy and function of cold-mixed Flammulina velutipes. The steps of making cold-mixed Flammulina velutipes.

Cold-boiled Flammulina velutipes is a simple and quick dish that is refreshing and delicious.

The efficacy and function of cold enoki mushrooms

1. Improve the body's immune function:

Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes;

2. Delaying aging:

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

3. Anti-cancer:

The cap of shiitake mushrooms contains double-stranded RNA, which, when entering the human body, will produce interferon with anti-cancer effects.

4. Lowering blood pressure, blood lipids and cholesterol:

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

Steps of making cold enoki mushrooms

Method 1

【raw material】

Fresh enoki mushrooms, coriander, light soy sauce, sesame oil, and chicken essence.

【Production method】

1. Wash the enoki mushrooms, cut off the old part at the tail, and tear apart any parts that are connected.

2. Boil water in a pot, put in the enoki mushrooms, cook for a while, then remove from the pot and let cool.

3. Wash the coriander, rinse it with boiled water, chop it into small pieces, and place it on the enoki mushrooms.

4. Add some soy sauce, sesame oil, chicken essence, and mix well. It is refreshing, delicious, and nutritious. It is very popular.

【raw material】

Enoki mushrooms, shiitake mushrooms, celery, half a carrot, 2 red peppers, young ginger, and aged wine.

【Production method】

1. Cut the enoki mushrooms into finger-length pieces, cut the shiitake mushrooms into strips, cut the celery into pieces, cut half a carrot into thin strips, cut two red peppers into thin strips, and cut the young ginger into thin strips.

2. Then heat the oil in a pan, stir-fry shredded ginger and chili peppers, and drizzle a little old wine.

3. Add shredded carrots, shredded mushrooms and celery segments and stir-fry until cooked.

4. Add the enoki mushrooms, add a little Pixian bean paste, a little Zhenjiang vinegar, and a little sugar, stir-fry for a while, and you can serve it. It is soft, crisp, smooth, fragrant, salty, spicy, and sweet. The finished dish of enoki mushrooms is red and yellow, fresh, crisp, tender, and delicious.

Method 2

【raw material】

Enoki mushrooms, cucumber, smoked ham, olive oil, mustard, light soy sauce, salt, and sugar.

【practice】

1. Wash the cucumber and cut the smoked ham into strips;

2. Cut off the roots of the enoki mushrooms, wash them, blanch them in boiling water for 30 seconds, remove them and drain;

3. Mix all the seasonings to make a sauce;

4. Mix the enoki mushrooms, cucumber and smoked ham, pour the sauce on them and mix well!