Green pepper and cowpea minced recipe tutorial

Green pepper and cowpea chops is a very good appetizer, so let me tell you how to make it and the ingredients. It is very simple and you can make it at home:

Green pepper and cowpea chopped ingredients

Ingredients: 100g cowpea, 25g green pepper, 15g garlic seeds

Ingredients: 3g oil, some salt, some soy sauce

Green pepper and cowpea minced steps/method

Soak the cowpeas in water for 20-30 minutes, changing the water 1-2 times in the middle to remove pesticide residues.

Cut the green pepper into strips and then into small dices

Wash the cowpeas and cut them into 2-3 cm long segments. The picture shows the chopped green peppers and cowpea segments

Chopped garlic seeds

Heat oil in a pan until slightly hot

Pour in garlic seeds and cowpea segments, stir-fry for about half a minute, and the cowpea segments will turn green.

Add salt and mix well

Add the diced pepper and stir fry for half a minute

Finally pour in soy sauce and mix well

Precautions

Cowpeas are prone to insects during their growth period, and a large amount of pesticides are sprayed during planting. They must be soaked in water before processing, and rice washing water is even better;

Cowpeas should not be overcooked, otherwise nutrients will be lost, the color will turn yellow, and the taste will be soft and mushy;

You can choose non-spicy round peppers or spicy long green peppers. However, for student nutrition meals, it is better to choose non-spicy or slightly spicy ones.

These two basic ingredients can also be paired with minced pork belly or fried into cubes in egg liquid. In addition to increasing the protein content, it also has a unique flavor.