Nutritional value and efficacy of seaweed and shrimp

Seaweed and dried shrimp are common ingredients in life. People usually like to make soup with them. They are very delicious. But do you know the nutritional value of seaweed and dried shrimp? Do you know the effects of seaweed and dried shrimp? If you don't know, you can take a look at my detailed introduction to the nutritional value and effects of seaweed and dried shrimp below.

Nutritional value and efficacy of seaweed and shrimp

1. Nori is high in iodine

Nori contains many trace elements that are beneficial to the human body, among which the content of trace element iodine is particularly high. After people eat it, it can meet the body's needs for iodine and prevent the occurrence of goiter. In addition, nori has the effect of softening and dispersing lumps, and it also has a good effect in eliminating stagnation and accumulation in the human body.

2. Shrimp is high in calcium

Shrimp skin as an ingredient also contains a variety of nutrients that are beneficial to the human body, especially high levels of protein and calcium. The calcium in shrimp skin is easily absorbed and utilized by the human body. After people eat it, it can play a good role in calcium supplementation, which can prevent the occurrence of calcium deficiency in the human body. It can also increase bone density and promote bone development. Eating it among middle-aged and elderly people may prevent the occurrence of osteoporosis.

3. Seaweed and dried shrimp can improve the body's immunity

Nori and shrimp skin are both nutritious ingredients. They contain some protein, choline, polysaccharides, mannitol and various vitamins. These substances can promote the transformation of lymphocytes in the human body and promote the regeneration of immune cells. Regular consumption can effectively improve the human body's immunity and prevent the occurrence of many common diseases. In addition, nori and shrimp skin can protect the cardiovascular system, and have a very obvious preventive effect on stroke and arteriosclerosis which are common among middle-aged and elderly people.