How to make Tremella and Pear Porridge

How to make Tremella and Pear Porridge

Tremella and pear porridge is a special porridge that nourishes yin and moistens the lungs. The tremella used at this time is an excellent nourishing ingredient with the effect of strengthening the body, while the pear is a special ingredient that can relieve cough, reduce phlegm, nourish blood and regenerate muscles. Cooking them together with glutinous rice into porridge will have a more outstanding nourishing effect. The following is an introduction to the method of making Tremella and Pear Porridge. Friends who like to drink porridge can learn it.

How to make Tremella and Pear Porridge

1. Ingredients: 10 grams of white fungus (dried), 40 grams of glutinous rice, one to two snow pears, about 250 grams, and appropriate amount of rock sugar.

2. Soak the Tremella in clean water for about two hours. After soaking, take it out, wash it, and tear it into small pieces for later use.

3. Put the processed white fungus in a pot, add clean water, bring to a boil, then turn to low heat and simmer for about an hour. During this period, soak the glutinous rice in water for about half an hour.

4. Wash the pear, remove the skin and the core, cut into pieces, put into the water for cooking Tremella together with the soaked glutinous rice, and then cook slowly over low heat until the glutinous rice is completely soft before adding rock sugar.

5. After adding rock sugar, cook for a while until the rock sugar is completely melted, then turn off the heat, cover the pot and simmer for about ten minutes, and the homemade Tremella and Snow Pear Porridge is ready to be eaten.

6. If you want to make the health benefits of Tremella and Pear Porridge more outstanding, you can leave the pear skin on, because the pear skin contains a variety of nutrients, which are essential components for human metabolism. If you are worried that the pear is not clean, you can use flour to rub the surface of the pear, so that all the pesticide residues on the pear skin will disappear.

<<:  The practice and efficacy of pumpkin corn porridge

>>:  Beef and egg porridge recipe and efficacy

Recommend

The efficacy and function of black boletus The benefits of eating black boletus

Black Boletus is an edible mushroom with high nut...

The efficacy and function of banana

Bananas are delicious and many people like to eat...

Ingredients and steps for delicious fish porridge

Fish fillet porridge is the most distinctive porr...

The efficacy of Shouwu millet porridge

I believe many friends are well aware of the benef...

The benefits of eating black sesame and the taboos of eating black sesame

Black sesame is a very good nourishing tonic. Eat...

The efficacy and function of peanut sprouts

We eat a lot of peanuts, but how many people have...

How to pickle winter vegetables How to pickle winter vegetables

In winter, there are relatively few fresh green v...

Is Kalanchoe suitable for indoor cultivation? How to grow Kalanchoe?

Kalanchoe is a beautiful plant that can be used f...

The efficacy and function of fried winter melon seeds

Winter melon is a very common vegetable in our da...

What is ginkgo? What are the effects and functions of ginkgo?

People often hear the name of ginkgo in life, but...

The efficacy and function of pine nuts

Pine nut kernels are the kernels inside pine seed...

The efficacy, function and medicinal value of honeydew melon

My daughter likes to eat honeydew melon. In fact,...