The practice and efficacy of pumpkin corn porridge

In our country, porridge is a kind of food that many people love to eat, and there are many kinds of porridge in China. For example, pumpkin corn porridge is a kind of porridge that is both healthy and homely. It is not difficult to make pumpkin corn porridge, and its efficacy is particularly outstanding. People have many benefits after eating it. If you still know about pumpkin corn porridge, you can read the editor's introduction to the method and efficacy of pumpkin corn porridge.

Pumpkin and Polenta Recipe

1. Ingredients: pumpkin, corn residue and water in appropriate amounts.

2. Wash the pumpkin, remove the skin and seeds, then cut into small pieces and put them in the pot. Add appropriate amount of water, boil over high heat, then wash the corn residue and put it into the pot.

3. After boiling, turn to low heat and simmer slowly. When the porridge in the pot becomes thick and emits fragrance, you can turn off the heat, cover the pot, wait for about fifteen minutes, and then you can take it out and eat.

The benefits of pumpkin corn porridge

1. Pumpkin corn porridge is a nutritious special porridge. It contains a large amount of vitamins and various minerals. After people eat it, it can supplement nutrition and speed up metabolism.

2. The pumpkin in pumpkin corn porridge contains natural pectin from Dali. This substance can remove harmful substances from the human body after entering the human body and has a good protective effect on the digestive tract. At the same time, it can also lower blood pressure and blood sugar. It is an ideal food for people with three highs.

3. Pumpkin corn porridge contains some niacin and other acidic ingredients, which can not only kill bacteria in the intestines, but also promote gastrointestinal motility. It has a significant effect on accelerating the body's excretion and can play an excellent role in treating constipation and enteritis.