The efficacy and function of black raisins

Raisins are common dried fruit ingredients in our daily life, but the raisins that people usually eat are mostly light yellow or light green. Black raisins are relatively rare, and people don’t know much about them. Black raisins are a famous local specialty of Yili, Xinjiang. They are seedless and sweet, and are a pure and pollution-free healthy ingredient. So what are the benefits of this black raisin to the human body? What are its specific effects?

The efficacy and function of black raisins

1. Replenish Qi and Blood

Black raisins are not only dark in color, but also contain much higher levels of the trace element iron than other fruits. They are a rare nourishing tonic. When people eat them, they can replenish qi and blood, improve the body's hematopoietic function, and prevent adverse symptoms such as anemia or thrombocytopenia.

2. Prevent hyperlipidemia and coronary heart disease

If people eat some black raisins in moderation, they can remove cholesterol from the blood, inhibit the oxidation of cholesterol in the body, soften blood vessels, and prevent increased blood lipids. In addition, black raisins contain a large amount of glucose, which can nourish the myocardium, improve myocardial contraction function, prevent the occurrence of coronary heart disease, and can also be used in the rehabilitation treatment of human coronary heart disease.

3. Prevent cancer

Black raisins contain a large amount of resveratrol, natural trace elements selenium and vitamin E. These substances are natural anti-cancer ingredients. They can inhibit viruses, damage human tissue cells, and prevent cells from becoming cancerous. Regular consumption can significantly reduce the incidence of cancer.

4. Improve heart function

People who eat black raisins can also absorb rich dietary fiber and natural fructose. These substances can inhibit the activity of triglycerides in human blood and prevent it from being converted into blood fat that is harmful to the blood. They can improve people's heart function and prevent heart disease. Black raisins are also rich in amino acids and minerals, which can directly act on the human central nervous system and have a significant effect on relieving neurasthenia, insomnia, dreaminess, anxiety and other symptoms.