Self-treatment for insomnia in the elderly What to do if the elderly suffer from insomnia

When people enter old age, their physical and mental abilities will decline significantly, and some people will also suffer from diseases. Insomnia has become a common symptom among these elderly people. So what should elderly people do when they suffer from insomnia? Below I will recommend some natural remedies for insomnia in the elderly. After understanding them, you will know what to do when elderly people suffer from insomnia.

Self-treatment for insomnia in the elderly What to do if the elderly suffer from insomnia

1. Food therapy

Insomnia in the elderly can be treated with food. The best way is to drink a cup of warm milk or a bowl of millet porridge before night. The tryptophan in these two ingredients can relax the nerves and inhibit the human cerebral cortex, allowing the elderly to quickly fall asleep.

2. Aromatherapy

Some natural aromas can also improve the sleep quality of the elderly and help them fall asleep quickly. Before going to bed at night, you can cut apples, oranges, tangerines and other fruits with strong aromas and place them near the pillow. The aroma they emit has a strong sedative effect, and the elderly will fall asleep quickly with the company of these aromas.

3. Quiet therapy

The elderly must sleep in a quiet environment at night, and they cannot watch thrilling TV or movies, or drink strong tea or coffee before going to bed. They should have a peaceful and happy mentality before going to bed. This will greatly improve the quality of sleep and reduce the occurrence of insomnia symptoms in the elderly.