What are the fruits that lower blood pressure? Eating these fruits regularly is good for lowering blood pressure

Hypertension is the most common chronic disease nowadays. Although it itself does not endanger human life, if it is not controlled and prevented in time, it will cause high blood pressure and induce other diseases. In severe cases, it will cause loss of mobility or even life. In addition, after the occurrence of hypertension, not only should medication be taken in time, but also attention should be paid to diet adjustment in daily life. Today I will introduce to you the fruits that can lower blood pressure. Those who already have hypertension can eat more fruits that can lower blood pressure to keep their blood pressure normal.

What fruits can lower blood pressure?

1. Oranges

Oranges are a very common fruit in our lives and their market price is not high, but this fruit has a significant effect on lowering blood pressure because the orange peel contains a large amount of hesperidin and some natural rutin. The former can protect the cardiovascular system, increase capillary permeability, and promote blood circulation, while the latter is a natural antihypertensive ingredient that can slowly restore human high blood pressure to normal.

2. Hawthorn

Hawthorn is also a common fruit that can lower blood pressure, and the blood pressure lowering effect is particularly good. It matures in large quantities and is available on the market every autumn. It is dark red in appearance, and people call it red fruit. This fruit tastes particularly sour and has obvious protective effects on human cardiovascular system, stabilizes blood pressure, lowers blood lipids, and reduces the incidence of atherosclerosis and thrombosis.

3. Persimmon

Persimmon is a delicious fruit that people particularly like to eat in life. It can supplement the body with a variety of nutrients, and this fruit also has a very obvious blood pressure lowering effect. It can protect human coronary arteries, speed up blood circulation in the body, and promote the secretion of adrenal hormones. It can keep human blood pressure normal and stable, and can prevent blood pressure from rising at the root.

4. Banana

Bananas are also a common fruit that lowers blood pressure, because bananas not only contain a lot of dietary fiber, but also a large amount of trace element potassium, which can accelerate the metabolism of sodium salt in the human body and maintain the potassium-sodium balance in the human body's internal environment. Excessive sodium salt is an important factor leading to high blood pressure in the human body, so people can eat more bananas to achieve a significant blood pressure lowering effect.

Today we will focus on introducing fruits that can lower blood pressure. They can let you know which fruits are best for your health when you have high blood pressure. If there are patients with high blood pressure at home, you can try to let them eat some fruits that can lower blood pressure. After a period of time, the blood pressure index will slowly return to normal.