How to eat yellow-heart kiwifruit? Tips on eating yellow-heart kiwifruit

The yellow-heart kiwifruit is an important member of the kiwifruit family. It tastes sweeter and has higher nutritional value than ordinary kiwifruit. It has excellent health benefits after people eat it. However, many people do not know how to eat the yellow-heart kiwifruit and do not know how to eat it best for the body. Today, I will specifically introduce some tips on eating the yellow-heart kiwifruit, so that everyone can understand more about how to eat it.

How to eat yellow heart kiwi fruit

Yellow-heart kiwifruit can be eaten directly, especially those that are fully ripe. After purchasing, you can use a fruit knife to peel off the skin, take out the flesh inside and eat it directly. You can also use a clean fruit knife to split the yellow-heart kiwifruit in half from the middle, sprinkle an appropriate amount of white sugar on it, and then eat it with a small spoon. Both taste particularly good and are easy to eat.

Tips for eating yellow kiwifruit

1. Yogurt Kiwi

Yellow-heart kiwifruit can be eaten with yogurt. When eating, you need to remove the yellow-heart kiwifruit, cut the yellow-heart kiwifruit pulp obtained from the peel into small cubes, then prepare an appropriate amount of yogurt, put it directly in a clean glass, put the diced kiwifruit in the glass with yogurt, mix well and eat it directly.

2. Kiwi puree

The yellow-heart kiwifruit can also be used to make fruit puree. Instead of cooking it for you, you need to first cut off both ends with a fruit knife, then use a clean small spoon, insert the handle of the spoon between the peel and the flesh, let it slowly rotate for a circle, peel off the peel, take out the kiwifruit flesh and cut it into slices, then put it directly into a food processor and add an appropriate amount of it. Let the food processor work and make it into a puree. After taking it out, add an appropriate amount of honey and you can eat it directly.

3. Kiwi smoothie

Kiwi can also be used to make smoothies. When making it, you need to prepare three yellow-heart kiwis, 20 grams of white sugar, and an appropriate amount of boiled water. I cut them into cubes, put them in a food processor, and add an appropriate amount of white sugar and pure water. Stir evenly. After taking it out, put it directly into the refrigerator and freeze it for a few hours. After taking it out, let it melt slightly, and then stir it out to make ice chips. It is a delicious kiwi smoothie. This kind of food is especially suitable for consumption in summer.