What nutrients does coconut water have

Coconut juice is the juice extracted from the coconut fruit of the palm plant coconut tree. The juice is as clear as water, and is quite sweet, crystal clear, and refreshing and thirst-quenching. A good coconut contains about two glasses of water, two tablespoons of sugar, as well as protein, fat, vitamin C, and minerals such as calcium, phosphorus, iron, potassium, magnesium, and sodium. It is an extremely nutritious beverage. In addition, coconut juice is as clear as water, as sweet as honey, and crystal clear. It is an excellent product for refreshing and quenching thirst. Both coconut juice and coconut meat are rich in nutrients. Coconut juice is as clear as water and as sweet as honey, and it tastes sweet and delicious. In the hot summer, coconut juice has a good effect of cooling down, relieving heat, and quenching thirst. Coconut juice also has the effects of strengthening the heart, diuresis, deworming, and stopping vomiting and diarrhea.

What nutrients does coconut water have

Nutrients contained in coconut juice from coconut trees The nutritional value of coconut juice from coconut trees includes essential amino acids for the human body: leucine, isoleucine, valine, lysine, threonine, methionine, phenylalanine, histidine; it also contains: cystine, glycine, proline, serine, arginine, glutamic acid, niacin, aspartic acid. All amino acids are the building materials of protein in the body and are the most direct substances for human tissues to utilize.

Essential amino acids are amino acids that the human body needs but cannot synthesize on its own or the synthesis speed cannot meet the body's needs. They must be supplied by food protein. There are 22 kinds of amino acids that the human body needs, and coconut water contains 16 of them. Contains vitamin B1, B2, vitamin C, vitamin E (also known as "tocopherol"), vitamin A tail - carotene, VC, Va are all natural supplements, which are indispensable for brain cell metabolism. Promote metabolism, avoid the production of dark spots and freckles, whiten the skin; help improve the body's digestion and absorption capacity. Promote microvascular blood circulation, delay aging; help remove accumulated oxygen free radicals, make the skin more delicate and elastic; help postpone female menopause, improve sexual desire, and improve the quality of sexual production. Contains essential trace elements iron, zinc, copper, manganese, and macro elements calcium, phosphorus, and magnesium. Iron is a hematopoietic material; participates in the transport of oxygen and the process of tissue respiration. Zinc normalizes immune function; promotes development; reduces the concentration of alcohol in the blood; promotes male sexual maturity and fertility; children with zinc deficiency have loss of appetite, abnormal taste, slow growth and development, and low intelligence. Copper and VC are the best partners for preventing "flu". Calcium and phosphorus are essential substances for the human brain, bones and teeth. All these minerals are important components of the body; they ensure the excitability of nerves and muscles; and they have special physiological functions. Fat (coconut meat contains 35.3% fat, while coconut water contains only 2.3%) In coconut water, the fat is homogeneous, with small particles and is easily absorbed. Carbohydrates constitute important substances of the body, maintaining the function of the nervous system and providing energy to the body.

Coconut water is rich in potassium, magnesium and other minerals. Its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte imbalance, and achieve the effect of diuresis and swelling. Both coconut meat and coconut juice have the effect of killing intestinal parasites. Drinking the juice can expel ginger worms and tapeworms. It is used in clinical practice, which is not only reliable in efficacy, but also has no toxic side effects. It is an ideal insecticidal and malnutrition-eliminating food. In addition, coconut juice contains carbohydrates, fats, proteins, growth hormones, vitamins and a large amount of trace elements necessary for the human body. Regular drinking can benefit people's energy, replenish intracellular fluid, expand blood volume, moisturize the skin, and has a anti-aging and beauty effect.

Benefits of Coconut Water

Coconut water - prevents heart disease, arthritis and cancer, strengthens the skin, moisturizes and relieves coughs. Coconut water contains many essential amino acids that are essential to the human body and can stimulate physical energy, such as lysine, dendrites, etc.; the B vitamins and C it contains are natural supplements, especially vitamin C, which contains antioxidant ingredients, which can neutralize free radicals when exposed to sunlight, promote metabolism, avoid the formation of dark spots and freckles, change the dullness of the skin due to poor blood circulation, and whiten the skin; it can promote the regeneration of collagen and elastic fibers, renew old cell keratin, and make the skin smoother.

Coconut juice contains vitamin E, also known as "tocopherol", which is an excellent antioxidant and a nutrient that is beneficial to the skin. It helps the human body to remove accumulated oxygen free radicals, making the skin more delicate and elastic. Vitamin E helps to delay the onset of menopause in women, improve sexual desire, and improve the quality of sexual life. VE can also promote microvascular fluid circulation, promote metabolism, resist skin aging, and make the skin beautiful; coconut juice contains tail-carotene, which can promote development, maintain the health of skin and mucous membranes, and enhance resistance to bacteria; coconut juice also contains vitamin A, which maintains the physiological functions of epithelial tissue and normal vision. These are all essential nutrients contained in coconut juice for beautiful skin. Of course, coconut juice is a drink, not a medicine, but its nutrients are relatively comprehensive and it is a plant "milk" that is beneficial to humans. The health effects of milk on the human body have been generally recognized by people, but many people don't know that natural coconut juice, like milk, also has a strong health care effect on the human body. According to the 4th National Population Census, Hainanese people have the longest life expectancy in the country. According to analysis, this is related to the local people's frequent drinking of coconut juice. Coconut juice is a natural drink made by squeezing coconut meat. It contains a large amount of plant protein and 17 kinds of amino acids required by the human body and trace elements such as zinc, calcium, and iron. It is the natural drink with the highest amino acid content in the world so far. The vitamin E it contains can maintain the youthful vitality of women, the rich zinc can promote the development of girls, the magnesium can improve the circulatory system of the elderly, and the riboyolk lecithin phospholipids are advanced fuels that enhance sexual function.

Drinking coconut juice regularly will not only not increase your weight, but also reduce your blood lipid levels, prevent hyperlipidemia, and thus play a role in cardiovascular health. Researchers have also found that drinking coconut juice before drinking alcohol will not make you drunk easily even if you drink a lot. In addition, coconut juice also contains a substance that can kill parasites in the human body and make your skin rosy.

Coconut water is suitable for:

Most people can drink it.

Coconut juice is warm in nature and should not be consumed in excess. Patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular disease, pancreatitis, diabetes, etc. should also avoid eating it.

Coconut water therapeutic effects:

Coconut is sweet, warm, non-toxic, and enters the stomach, spleen, and large intestine meridians;

It has the effects of relieving thirst, making hair darker (need to be applied to the head), nourishing the spleen and stomach, promoting fluid production and diuresis, killing insects and eliminating malnutrition.

It can be used to treat edema caused by vomiting blood, removing wind-heat, thirst caused by summer heat, vomiting and diarrhea causing loss of body fluid, edema and oliguria, infantile malnutrition, tapeworms, etc.

Coconut water recipe instructions:

The taste of coconut milk changes when it leaves the coconut shell. The coconut milk poured out in the morning is sweeter, and in the afternoon it is lighter.