Beef and egg porridge recipe and efficacy

Do you like beef egg drop porridge? This is the most common porridge dish in Cantonese porridge. This beef egg drop porridge is smooth and delicious, with an attractive aroma and rich nutrition. If you are also a porridge lover, you can read the editor's introduction to the method and efficacy of beef egg drop soup. After learning it, you can try to make some at home for your family to taste.

Beef and egg porridge recipe

1. Ingredients: Beef egg drop soup requires an egg, 100 grams of beef and 80 grams of rice, also a small amount of salt, chicken essence and a few mushrooms.

2. Put water in the pot and bring it to a boil, then blanch the beef, take it out and cut it into small cubes. Soak the mushrooms in clean water, blanch them in boiling water, cut them into small pieces and set aside.

3. Wash the rice, put it in a pot and add water to boil. After boiling, add the diced beef and simmer over low heat. Only after it is boiled can you add the chopped mushrooms and chopped green onions.

4. Finally, beat the eggs and add them into the porridge and mix well. Add salt and chicken essence to season before serving.

The efficacy of beef egg drop soup

The biggest benefit of beef egg drop soup is that it nourishes the body and improves its disease resistance. Beef and eggs are both ingredients with high protein and fat content. After being cooked with rice, these nutrients will be easier for the body to absorb. In addition, the vitamin and mineral content in beef egg drop soup is also high. It can play a good nourishing role after people consume it. Regular consumption can significantly improve the body's health level.