What are the nutritional properties of dog dates? What are the effects and functions of dog dates?

Have you ever eaten dog dates? Do you know what nutrition dog dates have? Dog dates are a special existence that can be used as both medicine and food. It is a kind of wild fruit. It is a wild plant of the Actinidia family. The fruit of dog dates kiwifruit is mostly green in appearance, and its size is not much different from that of dates, and it is mostly green. In folk customs, it is called dog dates. It is rich in nutrition and has excellent medicinal effects. Today I will take you to understand the nutrition of dog dates and see what benefits eating dog dates have. After understanding it, you will know what the effects and functions of dog dates are.

What nutrients does dog dates have

1. Dog dates contain many nutrients, especially minerals such as calcium, phosphorus and iron. In addition, this fruit is rich in carotene and various vitamins, including vitamin C. It can eliminate inflammation in the human body, whiten and nourish the skin, and improve the body's immunity.

2. The dog date fruit also contains some trace elements of chromium, which is a natural hypoglycemic ingredient. After entering the human body, this substance can stimulate isolated cells and promote insulin secretion, which can reduce the high blood sugar of humans. In addition, dog dates also contain some natural acidic ingredients and enzyme substances that can regulate the stomach and intestines and improve human digestive function. Regular consumption can prevent the occurrence of indigestion.

The efficacy and function of dog dates

1. Beauty and skin care

Dog dates contain a variety of natural antioxidant ingredients. After entering the human body, these substances can slow down the aging of the human body, accelerate the dissolution of keratin, tighten the skin, and increase the elasticity and thickness of the skin. In addition, dog feet are also rich in vitamin C and vitamin E, as well as some natural lycopene. They are all essential nutrients for the normal metabolism of human skin cells. Therefore, eating dog dates on a regular basis can play a good role in beauty and skin care.

2. Lowers blood pressure

Dog dates contain some trace elements of potassium, which is an important component for maintaining the balance of water and electrolytes in the human body. It can also increase the contractility of the myocardium and accelerate the discharge of sodium in the human body, which can keep human blood pressure at a normal level and reduce excessive blood pressure. In addition, dog dates have a certain therapeutic effect on human cardiovascular diseases. Its efficacy is similar to that of aspirin, which can inhibit platelet activity, reduce platelet aggregation, and effectively reduce the incidence of thrombosis.