The efficacy and function of sour jujube

Jujube has always been a particularly healthy green food. Now let us learn about the effects and functions of sour jujube. Jujube is particularly nutritious.

The efficacy and function of sour jujube

The effects of sour jujube : 1. Sour jujube has high nutritional value. It can also nourish the liver and calm the mind. It is very helpful for the treatment of neurasthenia, insomnia, irritability, and nightmares. At the same time, sour jujube can also be used to treat night sweats and night fright. If we often eat sour jujube, it has a good tonic effect and is good for strengthening the body. A common Chinese medicine "Calming and Sleeping Pills" has its main ingredient is sour jujube kernel. If you have trouble sleeping at night, you can choose 3-6 grams of sour jujube kernel, add some white sugar and grind it together, then use warm water to dilute it. The therapeutic effect is very good.

2. The jujube meat can be made into jujube noodles, used to make wine, and used to make vinegar. These have good stomach-strengthening and digestion-aiding functions, and they are all green foods.