The efficacy and function of sour jujube

Jujube has always been a particularly healthy green food. Now let us learn about the effects and functions of sour jujube. Jujube is particularly nutritious.

The efficacy and function of sour jujube

The nutritional value of sour jujube is high and it is the "king of vitamin C". Sour jujube is a green food that contains a large amount of mineral elements. At the same time, the vitamin C content of sour jujube is very high, which is two to three times that of red dates, and its utilization rate is particularly high, even higher than that of kiwi fruit. Therefore, sour jujube is known as the "king of vitamin C".

The effects of sour jujube : 1. Sour jujube has high nutritional value. It can also nourish the liver and calm the mind. It is very helpful for the treatment of neurasthenia, insomnia, irritability, and nightmares. At the same time, sour jujube can also be used to treat night sweats and night fright. If we often eat sour jujube, it has a good tonic effect and is good for strengthening the body. A common Chinese medicine "Calming and Sleeping Pills" has its main ingredient is sour jujube kernel. If you have trouble sleeping at night, you can choose 3-6 grams of sour jujube kernel, add some white sugar and grind it together, then use warm water to dilute it. The therapeutic effect is very good.

2. The jujube meat can be made into jujube noodles, used to make wine, and used to make vinegar. These have good stomach-strengthening and digestion-aiding functions, and they are all green foods.

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