How to use bergamot essential oil? Taboos of bergamot essential oil

Bergamot essential oil is a very popular plant essential oil on the market. It is a natural essential oil extracted from the dried fruit of the plant bergamot. It has a fresh and lasting aroma, and can reduce inflammation, sterilize and nourish the skin. But how should this plant essential oil be used in life? What are the taboos when using it? If you want to know these knowledge, follow the editor to have a look.

How to use bergamot essential oil

1. Apply to skin

Bergamot essential oil can be applied directly to the skin surface in daily life. It can nourish delicate skin and eliminate inflammation on the skin surface. Applying this essential oil can prevent dermatitis, eczema and acne, and can keep human skin smooth and tender. However, when people apply bergamot essential oil to the skin, it is best to dilute it before use to prevent it from having adverse effects on the skin.

2. Take a bath

Bergamot essential oil can also be used for bathing. When people take a bath, they can take an appropriate amount of essential oil and put it directly in the bath water. When the temperature is suitable, they can use it to bathe. It can expand the pores on the surface of human skin and allow the effective ingredients in bergamot essential oil to be absorbed by the human body through the pores. It can deeply relax the human body, relieve fatigue as soon as possible, and promote physical recovery.

3. Massage

Bergamot essential oil can also be used as massage oil. When people have indigestion or stomach pain, they can directly apply the edible essential oil to the stomach and massage it moderately, which can quickly relieve the stomach pain symptoms. In addition, when people have swollen and painful joints, applying bergamot essential oil and massage in time can also quickly relieve the swelling and pain symptoms.

4. Aromatherapy

Bergamot essential oil can also be used for aromatherapy. When needed, you can put it directly in the aromatherapy lamp. During the continuous heating process, its fragrance will slowly spread. People will feel very comfortable after absorbing this fragrance. The body and mind can be deeply relaxed, and negative emotions and negative mentality can slowly disappear.

Contraindications of bergamot essential oil

Bergamot essential oil has many different uses in human life, but it also has some taboos when used. If taken orally, the biggest taboo is not to take too much, otherwise it will have adverse effects on the stomach and intestines. If used externally, it is not allowed to come into contact with ulcerated skin.