Ingredients and steps for making apricot wheat beauty porridge

Apricot and wheat beauty porridge is simple and nutritious, it helps improve blood circulation and releases the physical stress from work and study. It helps the body absorb minerals better and strengthen bones. People with anemia can eat more of this apricot and wheat beauty porridge. Let's take a look at how to make apricot and wheat beauty porridge.

How to make apricot wheat beauty porridge

1. Ingredients of Apricot and Wheat Beauty Porridge

The main ingredients used in apricot and wheat beauty porridge are 30 grams of oats, 50 grams of almonds, and a small amount of maltose.

2. How to make apricot wheat beauty porridge

Step 1: Soak the oats and almonds for two hours in advance.

Step 2: Put the almonds in a blender and add twice the amount of water to blend into almond paste.

Step 3: Put the oats into a casserole, add water and boil, then add almond milk.

Step 4: When adding almond milk, stir with a spoon to allow the almond milk to fully blend into the oats.

Step 5: Cook until the oatmeal porridge becomes thick, then add maltose to taste.

3. Cooking skills of apricot and wheat beauty porridge

When making apricot and wheat beauty porridge, the almonds must be soaked, and the water used to soak the almonds can be used to stir and crush the almonds, so that the almond paste will fully contain the aroma and nutrition of the almonds.

4. Nutritional value of apricot and wheat beauty porridge

Apricot and wheat beauty porridge can regulate the body's cholesterol. After consumption, it can help the elderly prevent cardiovascular diseases. At the same time, apricot and wheat beauty porridge is suitable for diabetics and can lower blood sugar. Apricot and wheat beauty porridge can help with bowel movements and improve constipation problems in the elderly. The porridge is rich in linoleic acid and is a reasonable porridge for people with fatty liver.