Nutritional value of eyefish Benefits of eating eyefish

When it comes to eyefish, many people will mistake it for cuttlefish. In fact, they are two completely different fish. Eyefish are mostly produced at the bottom of shallow seas and are a local specialty of Bohai Bay. They are also called big sole. The meat of eyefish is tender and delicious, and the fish body is fat, which is especially suitable for people to eat in summer. The nutritional value of eyefish is very high. I will take you to learn more about it in a while, and also tell you the benefits of eating eyefish.

Nutritional value of fish

1. Eyefish is high in copper

Eyefish contains a large amount of trace element copper, which can directly act on human blood and nerves, improve the body's immunity, nourish the skin, prevent hair loss, and improve the function of the liver and kidneys in the human body.

2. Eyefish can regulate acid-base balance

People can regulate the acid-base balance in the body by eating eyefish. Eyefish contains a certain amount of phosphorus, which can provide energy for the human body and participate in acid-base metabolism, which is of great benefit to the repair and growth of various tissues and organs of the human body.

3. Eyefish can prevent stroke

Eyefish can prevent human stroke. The trace elements it contains can speed up blood flow, soften blood vessels, lower blood pressure and blood lipids, and improve heart function. Regular consumption can prevent stroke. In addition, eyefish contains a large amount of protein and multiple vitamins. After being absorbed by the human body, these substances can promote normal metabolism of the body, and can also play a variety of roles such as diuresis, swelling reduction, and prevention of anemia.