The health benefits and uses of chrysanthemum

Speaking of beautiful chrysanthemums, everyone must be very familiar with them. They can be used for viewing and as medicine. In fact, in addition to these, chrysanthemums are also an excellent health food, with excellent health effects and many benefits to the human body. If you want to know more about the health effects of chrysanthemums, you can refer to my detailed introduction to the health effects and uses of chrysanthemums below.

The health benefits and uses of chrysanthemum

1. Chrysanthemum wine

Chrysanthemum can be used to make wine. Fresh chrysanthemum and glutinous rice are added to yeast to make chrysanthemum wine, which is especially delicious and is known as longevity wine. It can nourish the liver, improve eyesight and delay aging.

2. Chrysanthemum porridge

Chrysanthemum can also be used to cook porridge. When cooking porridge, you can add an appropriate amount of chrysanthemum and rice together with water to make porridge, and then eat it. It can have many effects such as clearing the mind, relieving troubles, pleasing the eyes and removing dryness. It is suitable for most people.

3. Chrysanthemum cream

Chrysanthemum can be boiled into chrysanthemum paste for human use. Usually, you can add fresh chrysanthemum to water and boil it, then filter it, concentrate the juice, and then add an appropriate amount of honey to make it into a paste. You can eat it in moderation when needed. It can play an important role in dispelling wind and heat and improving eyesight.

4. Chrysanthemum pillow

After picking chrysanthemums, they can be dried in the shade and used to make pillows. People with high blood pressure and frequent insomnia can use them to quickly relieve the symptoms of high blood pressure and insomnia, and also prevent dizziness and red eyes.