What are the disadvantages of eating too much salt? What are the disadvantages of eating too much salt?

What are the disadvantages of eating too much salt? Salt is indispensable in diet, but excessive salt intake will not be good for our body. Salt is a seasoning, and if you eat too much, it will add unnecessary burden to the human body. Let's take a look at the disadvantages of eating too much salt.

What are the disadvantages of eating too much salt?

1. What are the disadvantages of eating too much salt? Gastric cancer and high blood pressure

Eating too much salt can lead to stomach cancer and high blood pressure, and aggravate asthma and osteoporosis. Eating too much salt can increase symptoms such as asthma and osteoporosis. Properly reducing salt intake can increase the likelihood of high blood pressure and heart attacks.

2. What are the disadvantages of eating too much salt? It causes wrinkles

If we eat too much salt, the chloride ions and sodium ions in the salt will enter the blood, causing our body's osmotic pressure, water and acid-base balance to be unbalanced. Eating too much salt will cause the facial skin cells to lose moisture, and the skin will begin to age and develop wrinkles.

3. How much salt should you eat every day?

Eating too much salt is not good for your health, but salt is something we must consume every day, so how much should we eat every day to avoid overdose? Generally speaking, it is recommended to control it within 6 grams.

4. Who should not eat too much salt?

Salt can cause dry mouth, because salt will enter the intestines and blood, making us feel uncomfortable. So if you have kidney disease or poor kidney function, you should eat light food as much as possible.