Women's Health What to eat to turn white hair black

Usually, people's hair will start to turn white at a certain age, but some people start to grow white hair early. Usually, white hair will start to appear slowly after the age of 35. At this time, the pigment of the hair follicles of the human body begins to age. At this time, the melanin decreases, causing the hair to turn white. So what can we eat to make white hair black? Let's take a look at what women can eat to make their white hair black.

Women's Health What to eat to turn white hair black

1. Causes of gray hair

First: Mental reasons such as psychological trauma or excessive fatigue can cause hair to turn gray.

Second: Hair is directly related to human organs, so if the body lacks protein or plant fats and vitamins, gray hair will easily occur.

2. What to eat to turn white hair black

First: Eat more foods containing iron and copper, such as liver, eggs, black fungus or kelp, and soy foods. You can eat nuts or beans as snacks.

Second: Eat more foods containing B vitamins, such as cereals, dried fruits or eggs.

Third: Foods that can increase melanin. Glutamate in the human body can synthesize melanin. So to have enough melanin, you need to supplement it through food, such as eating more nuts, rabbit meat and beef.

Fourth: Eat more foods containing protein and vitamins, such as carrots, spinach, leeks and other foods.

Fifth: Eat more foods that can darken hair and nourish the kidneys, such as black sesame, wolfberry, yam and black beans.