Nutritional value and efficacy of loach

Many people have heard of loach, and some people have eaten it. Its meat is very tender, has a unique taste, and contains a variety of nutrients that are beneficial to the human body. It is a good health food. So what are the nutritional value and effects of loach? Let me write it down and tell you one by one.

Nutritional value and efficacy of loach

1. Nutritional value of loach

Loach is a nutritious aquatic product. It not only contains a large amount of protein and fat, but also contains trace elements such as calcium, phosphorus and iron. Among them, the calcium content is the most outstanding. People can eat loach for a good calcium supplement. In addition, loach also contains niacin, amino acid and various vitamins. After these ingredients are absorbed by the human body, they increase the activity of cells in various organs of the body and reduce the occurrence of various diseases.

2. Loach can cure hepatitis

Loach has a good therapeutic effect on human hepatitis. During treatment, you can put fresh loach in clean water, add a small amount of cooking oil, and then change the water every day, so that it can spit out all the mud and sand in its body. Then take it out and put it in a pot to dry, and then make it into powder. Take out five grams each time you eat it and drink it with warm water. It can be eaten three times a month to treat hepatitis, but it should not be taken in excess.

3. Loach can nourish the kidney and strengthen the spleen

Loach plays an important role in nourishing the kidney and strengthening the spleen. Usually, you can wash 200 grams of fresh loach, then put it in a pan and fry it with oil until the loach turns golden yellow, then add water and appropriate amount of table salt, and then cook it. After the loach is cooked, take it out and eat it. It can play a good role in nourishing the kidney and strengthening the spleen, and it has a very obvious effect on alleviating male impotence and kidney deficiency.