How to make tomato fish

Tomato fish is a very delicious food, everyone should like to eat it very much, so here is the specific method:

Tomato fish steps:

Cut the fish into large thin slices, cut the fish head in half, cut the fish bones into sections, and marinate the fish head and bones with cooking wine (a little more), salt, and white pepper for 20 minutes.

1. Cut tomatoes into pieces, slice garlic, and mince ginger

2. Add oil to the wok (a little more oil), when it is 60% hot, add the minced ginger and garlic slices and stir-fry until fragrant, then add the tomato pieces and stir-fry for 2 minutes

3. Pour in tomato sauce and stir-fry over medium-low heat until the tomato sauce is thick, about 10 minutes.

4. Pour two bowls of water and bring to a boil (do not add too much water, or it will lose its flavor), add appropriate amount of chicken essence, salt, white pepper, and sugar

5. Then pour the fish head and bones in and cook for about 5 minutes.

6. Put the fish slices in, stir and spread them, wait until the fish slices turn white, sprinkle with chopped green onions and serve.

How to cut fish fillets:

1. Place the cleaned fish flat on the chopping board. Use a knife to make a horizontal cut at the tail deep to the fish bone. Move the knife from the incision close to the fish bone toward the fish head to the bottom of the gills. Use the same method to cut the other side.

2. Cut off the fish head, and the fish head, fish bones, and fish meat on both sides can be separated.

3. Place the sliced ​​fish with the skin facing down, hold the fish with one hand, and use the other hand to hold the knife to slice the fish diagonally.

Skill:

Snakehead fish is tender and not greasy, with few bones. In addition to its delicious taste and tough meat, it also has high nutritional value. It contains protein, fat, 18 kinds of amino acids, as well as calcium, phosphorus, iron and various vitamins necessary for the human body.

It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. People in the western Guangdong area often regard black fish as a precious tonic, which is used to promote lactation and replenish blood. Black fish also has the effects of dispelling wind and curing malnutrition, replenishing the spleen and qi, and promoting diuresis and reducing swelling.