The pros and cons of eating currants

Gooseberry is a wild fruit, also called lantern fruit. It is round when mature, and the skin is mostly yellow-green, almost transparent. It looks like a small lantern from a distance, which is very beautiful. Gooseberry has high nutritional value and can be eaten directly, but everything has its two sides. Eating gooseberry may also have some disadvantages to the body. If you want to know the specific advantages and disadvantages of eating gooseberry, you can read the detailed introduction made by the editor below.

The pros and cons of eating currants

1. Eating gooseberries can replenish blood

Blood-replenishing is one of the important benefits of eating currants. It contains a large amount of vitamin C and some mineral iron. After these two substances combine and enter the human body, they can effectively improve human hematopoietic ability, play a good blood-replenishing effect, and have a good regulating effect on human anemia and qi and blood deficiency.

2. Eating currants can protect your stomach

Eating currants has a good protective effect on the human stomach. Gooseberries contain a large amount of natural pectin. This substance can protect the human gastric mucosa after entering the human stomach and reduce the damage of irritating ingredients to the gastric mucosa. Regular consumption can also improve stomach function and speed up its digestion and absorption of food.

3. The disadvantages of eating currants

Under normal circumstances, eating currants in moderation is beneficial to the body and has no harm, but eating too much will be harmful to the body. Excessive consumption of currants will increase the burden on the stomach and intestines and affect the digestion and absorption of other foods by the stomach and intestines. In addition, special groups such as pregnant women, postpartum women and young children should not eat currants to avoid endangering their health.