Salmon porridge benefits

Salmon, also known as salmon, is one of the world's famous freshwater fish, mainly distributed in the northern Pacific Ocean and the northern regions of Europe, Asia, and America. Salmon has a flat body, a raised back, sharp teeth, small scales, silver-gray color, and orange stripes during the spawning period. Salmon meat is firm and delicious, pink and elastic. Norway has the largest production of salmon and is also very famous. However, the best quality salmon comes from the waters of Alaska in the United States and the waters of England in the United Kingdom. Salmon is one of the more commonly used fish ingredients in Western cuisine.

The salmon produced in China is a kind of salmon. It is a migratory fish. Every September and October, it enters rivers from the ocean in groups to spawn, so September and October are the best time to catch salmon. The production area is in the upper reaches of Heilongjiang River, Wusuli River and Songhua River.

Salmon has small scales and few bones, and its flesh is orange-red, tender and delicious. It can be eaten raw or cooked, and is a popular fish. At the same time, cod liver oil made from it is a nutritious product. 1. Salmon is rich in unsaturated fatty acids, which can effectively lower blood lipids and cholesterol, prevent and treat cardiovascular diseases. The omega-3 fatty acids it contains are essential substances for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision loss;

2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasure of the water".

1. Do not overcook the salmon. Just cook it until it is 80% done. This will not only preserve the freshness of the salmon but also remove the fishy smell.

2. Salmon is mainly used for roasting, stewing, steaming, sauce, smoking or pickling in cooking;

3. Salmon is also one of the commonly used fish in Western cuisine. Its roe has high nutritional value and can be used to make red fish roe.