Nine benefits of eating onions regularly

Onion is a very nutritious vegetable. Although many people are used to eating onions as an ingredient, the nutritional value of onions is not inferior to mainstream chlorophyll such as green vegetables and cabbage. Below we will further introduce the nine benefits of eating onions regularly.

Nine benefits of eating onions regularly

1. The benefits of eating onions regularly to lower blood lipids

Onions have no fat content and will not increase the burden on the cardiovascular system. At the same time, the prostaglandin-like substances and components that can activate the activity of fibrinolytic protein in onions can increase the toughness of blood vessels and arteries.

2. The benefits of eating onions regularly to lower blood pressure

It prevents catecholamines in the body from raising blood pressure, accelerates the body's excretion of sodium, and lowers blood pressure and blood lipids.

3. Benefits of eating onions regularly to prevent cancer

Onions can help prevent various cancers. If women eat onions regularly, their risk of breast cancer will also be lower.

4. The benefits of eating onions regularly to strengthen the body

Onions contain many nutrients that can enhance the body's benefits and promote overall health.

5. The benefits of eating onions regularly to aid digestion

Eating onions regularly can enhance gastric motility and help digestion. If you have stomach inflammation and poor digestion, you can eat more onions to help digestion.

6. Other benefits of eating onions regularly

Onions are rich in quercetin and prostaglandin A, which are the only special substances among vegetables and can improve many health problems in the body.