Is it good for diabetics to eat spinach? Can diabetics eat spinach?

Spinach is a vegetable rich in vitamins and iron. I heard that diabetics can eat spinach. Eating spinach regularly is good for the body of diabetics.

Is spinach good for diabetics?

2. Spinach can provide so many nutrients for diabetics. At the same time, spinach contains some substances similar to insulin. For diabetics, eating spinach can help them maintain a stable balance of blood sugar in the body.

3. Because spinach contains some oxalic acid, these substances can easily combine with calcium to form stones. Therefore, it is not suitable for diabetics with nephritis, kidney stones or diarrhea to eat spinach.

4. If these people eat spinach, their urine will become turbid, and the number of casts and salt crystals will increase. At the same time, spinach should not be eaten with some high-calcium soy products or fungus, shrimp, kelp, seaweed and other foods, as this will easily form a substance called calcium oxalate, which is a substance that cannot be dissolved in water and cannot be absorbed by the human body, which will affect the body's absorption of calcium and easily form stones.