Nutritional information of sweet corn How to make sweet corn

Sweet corn is a special variety of corn, also called glutinous corn. It originated in Mexico and later spread to all parts of the world. It has been cultivated in my country for many years. Sweet corn tastes better than ordinary corn and has higher nutritional value. Today, I will not only write down all the nutritional value of sweet corn, but also introduce the method of cooking sweet corn to you.

Nutritional information of sweet corn

1. Sweet corn contains a lot of sugar

Sugar is the most important nutrient in sweet corn. After entering the human body, this nutrient can be quickly absorbed by various organs and then converted into energy necessary for the body, which is very beneficial for reducing physical fatigue.

2. Sweet corn is high in vitamins and amino acids

Sweet corn contains a variety of vitamins and more than a dozen amino acids that are beneficial to the human body, which can quickly replenish the nutrients needed by the body. In addition, sweet corn also contains some dietary fiber, which can increase people's sense of fullness, but it does not produce calories after people eat it. Regular consumption can help lose weight and lower blood lipids.

How to make sweet corn

The most common way to cook sweet corn is to put fresh sweet corn in a pot and add water and cook it directly. You can also remove the corn kernels from fresh sweet corn and put them in a food processor and add water to make corn juice. Sweet corn also contains a lot of starch. In some areas, people also use sweet corn as an industrial raw material and extract a lot of starch to sell. There are many other ways to eat sweet corn. You can directly fry the fresh sweet corn kernels or make soup, and you can also make it into salad and eat it later.