Ingredients and steps for making blueberry juice

Many people like to drink fresh and delicious blueberry juice, but do you know the ingredients and steps to make blueberry juice? If you don't know, you should learn from me quickly. After you learn it, you can drink fresh blueberry juice at home at any time.

Ingredients and steps for making blueberry juice

Ingredients for making blueberry juice

When making blueberry juice at home, you can use 100 grams of fresh blueberries, prepare an appropriate amount of cold boiled water and a small amount of honey and table salt.

Specific steps for making blueberry juice

1. Take a larger bowl, fill it with about half water, add a small amount of salt and mix well, then put the blueberries into the bowl and soak them. Take them out after about five minutes and discard the water in the bowl.

2. Put the blueberries back in a bowl, add cold water, wash the blueberries and take them out. Then put the washed blueberries into the blender.

3. Add an appropriate amount of cold boiled water into the blender and then add the prepared honey. Turn on the power and let it start working. After blending, you can get fresh and delicious blueberry juice. If you add ice cubes to make a cold drink, the taste will be more tempting.

Nutritional benefits of blueberry juice

Blueberry juice is a drink with excellent nutritional effects. It contains a variety of vitamins and minerals, as well as some natural antioxidants. Drinking it can protect nerves, strengthen learning, fight cancer, and improve the body's immunity. Protecting the eyes is also an important role of blueberry juice, which can prevent the occurrence of various eye diseases.