The efficacy of Chinese yam, coix seed and Euryale ferox porridge The taboos of eating Chinese yam, coix seed and Euryale ferox porridge

Chinese yam, coix seed and Euryale ferox are all good for health. The three ingredients can be combined to make soup or porridge. Chinese yam, coix seed and Euryale ferox porridge has excellent health care effects. It is recommended that people with weak health can try drinking some Chinese yam, coix seed and Euryale ferox porridge to improve their health. There are also some taboos for eating Chinese yam, coix seed and Euryale ferox porridge , which we will introduce to you below.

The efficacy of Chinese yam, coix seed and Euryale ferox porridge The taboos of eating Chinese yam, coix seed and Euryale ferox porridge

1. How to make Chinese yam, coix seed and Euryale ferox porridge

Step 1: Wash the yam, coix seed and water chestnuts with water and soak them for a while.

Step 2: Put the water chestnuts into the medicine bag and set aside.

Step 3: Put some water in the casserole, bring it to a boil over high heat, then add the yam, coix seed and the medicine bag containing water chestnuts.

Step 4: Yam and coix seed need to be stewed for a long time, and you can eat them safely only after they are soft.

Step 5: If the coix seeds and yam are not cooked thoroughly, it will be difficult to digest. Remove the water chestnut medicine bag.

Step 6: Finally add the dried red dates and stew for another ten minutes before serving.

Step 7: If you like sweet taste, you can use rock sugar for flavoring.

2. Efficacy of Chinese Yam, Coix Seed and Euryale Porridge

It can nourish the spleen and stomach. The nourishment of the spleen and stomach is very important to the body. It is the source of human nutrient absorption and replenishment of qi and blood. Chinese yam, coix seed and Euryale ferox porridge can nourish the kidney and improve the body's spirit. Both Chinese yam and coix seed can remove dampness and moisten the lungs.

3. Taboos on eating Chinese yam, coix seed and Euryale ferox porridge

Yam, coix seed and Euryale ferox porridge should not be taken if the tonic is more than 25 grams each time. People with strong internal heat and those who often suffer from constipation and dry stools are not suitable for eating yam, coix seed and Euryale ferox porridge .