What should women eat for cold hands and feet in winter?

It is common for women to have cold constitution, cold hands and feet, and dysmenorrhea. So, what food is good for people with cold hands and feet in winter?

What should people with cold hands and feet eat in winter?

1. Eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries... In short, iron-rich or mild foods.

West,

9. The content of protein, calcium, phosphorus and iron in dried shrimps are higher than those in meat, eggs and milk. It has the functions of warming the kidney and invigorating yang, nourishing the spleen and stomach, and promoting blood circulation. It is most suitable for winter consumption for patients with spleen and kidney yang deficiency, impotence and low back pain.

Expert advice:

In the cold winter, in addition to strengthening physical exercise and wearing more clothes, eating more cold-resistant foods in daily life can improve the body's ability to resist the cold. Common cold-resistant foods in life include:

Overview

Women must never let themselves get cold. Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and menstrual cramps. Poor blood circulation will cause spots on the face, and the energy in the body cannot moisturize the skin, so the skin will not be lively. Therefore, many women have perfect skin like fine porcelain, but they are not youthful at all, and they feel fake; while some young women still look lively no matter how many pimples they have. What is even more terrible is that our reproductive system is most afraid of cold. Once our body is too cold, it will choose to grow more fat to keep warm, and fat will grow under our belly button. Once the blood is sufficient and warm, these fats will no longer be necessary and will automatically disappear.