What fruits contain vitamin C

Vitamin C is an essential nutrient for the human body. Fruits and vegetables are rich in vitamin C. Now let’s learn about what fruits contain vitamin C.

What fruits contain vitamin C

2. Fruits and vegetables in the second layer contain vitamin C. They are green pepper, longan, cabbage, cucumber, tomato, strawberry, citrus, and cauliflower. Among these foods, one hundred grams of food contains more than 50 mg of vitamin C.

3. Fruits and vegetables containing vitamin C in the third layer include celery, amaranth, cabbage, rapeseed, coriander, peas, cowpeas, radish, spinach, Chinese cabbage, carrots, mushrooms, etc. Among these fruits and vegetables, 100 grams will contain 30-50 mg of vitamin C.

4. Ranking of vitamin C content in fruits and vegetables. Among the many fruits, the ones richest in vitamin C are lemons, oranges, tangerines, kiwis, strawberries, etc., and among the many vegetables, the ones with the highest vitamin C content are cabbage, green peppers, broccoli, tomatoes, etc.