Nutritional value and edible effects of tangerines
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Autumn and winter are the seasons when citrus fruits are on the market. Let’s learn about the nutritional value of this fruit. introduceOranges are often collectively referred to as citrus fruits together with tangerines. They are brightly colored, sweet and sour in taste, and are one of the most common fruits in daily life. The fruit of mandarin orange is generally larger, but smaller than grapefruit. It is round and slightly flat, with thicker skin, rough bumps and grooves, and is easier to peel. Most of its seeds are white.Nutritional Value1. Lugan is rich in vitamin C and citric acid. The former has a beauty effect, while the latter has the effect of eliminating fatigue; 2. The thin skin inside the tangerine contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol; 3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent arteriosclerosis of coronary heart disease. Studies have shown that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis. 4. In fresh citrus juice, there is a substance called "Nomi Ling" which has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxifying enzymes in the human body by several times, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.Edible EffectLugan is sweet, sour and cool in nature; It has the effects of promoting body fluid and quenching thirst, soothing the stomach and promoting urination; Since tangerine juice can clear stomach heat, it can be used as a nourishing therapeutic fruit for people suffering from diaphragmatic heat, dry mouth, heat due to alcohol poisoning, poor appetite, flatulence, and difficulty urinating.Target GroupIt can be eaten by the general population, but should not be eaten by those who have cough due to cold or phlegm. |
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