Tomato Grapefruit Juice

Tomato grapefruit juice is loved by many friends. Let me give you a detailed introduction. I hope you like it.

Grapefruit juice is a drink that has the effect of nourishing the skin and reducing weight. Grapefruit is rich in vitamin C, vitamin P and soluble fiber, which is beneficial to skin health and beauty. It also contains very low calories. As long as you keep drinking it, you will have a slim waist in the near future.

Ingredients for tomato grapefruit juice

Half a grapefruit, 1 tomato, 2 to 3 pieces of borneol, and mint leaves.

How to make tomato grapefruit juice

1. Peel the grapefruit, wash and peel the tomatoes, cut them into small pieces and put them into a juicer to extract the juice.

2. Pour the juice into a cup, add ice chips and mint leaves and drink.

Material

Ingredients: 300g grapefruit, 100g tomato, seasoning: 2g mint

Peel the grapefruit, wash and peel the tomatoes, cut them into small pieces, and put them into a juicer to extract the juice.

Benefits of tomato grapefruit juice

It is rich in vitamin A and vitamin C, low in calories and sugar, and is an ideal drink for diabetic patients.

Tips

Tomatoes are also a natural anti-cancer food. More and more studies have confirmed that people who eat tomatoes regularly have a much lower risk of cancer. It is generally believed that the anti-cancer effect of tomatoes may mainly come from the lycopene it contains. The darker the red tomato, the more lycopene it contains. Cooking can destroy the cell walls of plants, thereby releasing more lycopene.