Vegetables that can lower blood cholesterol

Now that people's material living standards have improved, more and more people are suffering from sub-health. Let's see how we can lower blood lipids.

mushroom:

It tastes delicious, can dissolve cholesterol, and can also promote digestion function.

garlic:

It is a "bactericide" that eliminates oral bacteria and can lower the cholesterol content in the blood.

carrot:

It contains a variety of vitamins and can be boiled, fried, or served cold. It has a significant effect on lowering blood lipids.

pumpkin:

It can stick together the excess cholesterol in the human body and excrete it out of the body with feces.

cucumber:

It is crisp and refreshing, has the effect of diluting blood lipids, and can also relieve constipation.

Beans:

Soybeans and their products, such as bean sprouts, tofu, soy flour, etc., have very obvious lipid-lowering effects.

onion:

Long-term consumption can not only lower blood lipids, but also prevent atherosclerosis. It is the best choice for patients with coronary heart disease.

kelp:

It is rich in taurine and alginate, which are effective in lowering cholesterol.

eggplant:

Certain ingredients in eggplant can combine with cholesterol, excrete it from the body and promote metabolism.

celery:

Contains more fiber, not only can diuresis, laxative, but also can significantly reduce the low-fat content that is harmful to the human body.