The efficacy and function of purple sweet potato and purple rice porridge

Sweet potatoes and purple rice are both natural pigments. Because anthocyanins are easily soluble in water, there is no need to worry about the dark purple color. Purple rice should not be scrubbed excessively to avoid losing a lot of this most important ingredient, anthocyanins.

Purple sweet potato and purple rice porridge effects and functions

1. Anti-cancer

Purple sweet potatoes are rich in selenium and iron, which are necessary elements for the human body to resist fatigue, anti-aging, and blood tonic. Selenium, in particular, is known as the "king of anti-cancer" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other cancers.

2. Promote gastrointestinal motility

Purple sweet potatoes are rich in cellulose, which can increase stool volume, promote gastrointestinal motility, clear mucus, gas and decayed matter retained in the intestinal cavity, excrete toxic substances and carcinogens in stool, maintain smooth bowel movements, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

3. Helps lose weight

Eating purple sweet potatoes will not only not make you fat, but on the contrary can help you lose weight, keep fit, prevent sub-health, and detoxify. Every 100 grams of fresh purple sweet potatoes contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a very good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial for weight loss and bodybuilding.

4. Enhances Immunity

Purple sweet potatoes contain a lot of mucin, which can prevent the atrophy of connective tissue in the liver and kidneys, improve the body's immunity, and prevent collagen diseases. The minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human functions. The calcium and magnesium contained in purple sweet potatoes can prevent osteoporosis.