How to cook raw milk The correct way to cook raw milk

Nowadays, many people like to buy fresh milk, thinking that fresh milk has high nutritional value and no other impurities. However, fresh milk needs to be boiled before drinking. Do you know how to boil raw milk? I will write down the correct way to boil raw milk later. Friends who want to drink fresh milk can take a look at it carefully.

How to cook raw milk The correct way to cook raw milk

1. Pay attention to the temperature when boiling milk

When boiling milk, the temperature cannot be too low, otherwise the nutrients in the milk will be lost and the sterilization effect will not be achieved. The correct way to boil milk is to put the milk in a milk pot, heat it over high heat and bring it to a boil, then turn off the heat, and turn it back on after a while. Repeat this three times and the milk will be cooked. After taking it out and cooling it down, you can drink it.

2. Do not boil milk for a long time

When boiling milk, you cannot let it boil for a long time, because if the milk is boiled for a long time, it will produce caramel, which is a carcinogenic ingredient. After people consume it, it will be harmful to the body, increase the incidence of cancer, and endanger health. Therefore, when boiling milk, turn off the fire in time after it boils.

3. Do not add sugar when boiling milk

Many people like to add some sugar when cooking milk in order to change the taste. In fact, this is not the right thing to do, because the amino acids and sugar in the milk will form a fructose amino acid in a high temperature environment, which is not easily absorbed by the human body. If you want to change the taste of the milk, you can add white sugar after it is cooked and mix well, and then drink it. The taste is also quite good.