What to eat for breakfast? Recommended nutritious breakfast combinations

Spring is the season of the year, and morning is the season of the day. Breakfast is the most important of the three meals a day. It must have enough nutrition to make people energetic throughout the day. So what should we eat in the morning and evening? I will recommend some nutritious breakfast combinations for you later. Friends who don’t know what to eat for breakfast can learn about it.

What to eat for breakfast? Recommended nutritious breakfast combinations

1. Children's morning and evening matching

Children are in an important period of physical development. They must be supplemented with enough protein and calcium, and should eat less high-sugar foods to avoid damaging their teeth and inducing obesity. The best meal combination for children is a glass of milk, an egg and two slices of whole wheat bread. Milk can also be replaced with juice, and bread can be replaced with staple foods such as steamed buns.

2. Nutritious breakfast for teenagers

Human adolescence is the time of fastest physical development. During this period, most humans' muscles and bones grow together, and the demand for calcium and vitamins is relatively large. Their breakfast must ensure adequate nutrition, usually a cup of fresh milk, two eggs and 100 grams of bread or biscuits, and finally a fruit with high vitamin content.

3. Nutritious breakfast for middle-aged and elderly people

People at different ages have different nutritional needs for breakfast. After entering middle-aged or old age, they cannot eat fried and high-sugar foods for breakfast. They should eat some whole-grain porridge or sugar-free bread. If you like eggs, it is best not to eat the egg yolks so as not to cause high blood lipids. The most nutritious breakfast for middle-aged and elderly people is whole-grain porridge with steamed buns and an appropriate amount of pickles. If conditions permit, you can also pair it with a fresh fruit.