How to make egg yolk pumpkin millet porridge

I think everyone is familiar with the method of making egg yolk, pumpkin and millet 634 porridge. Let me give you a detailed introduction below, I hope you like it.

How to make egg yolk pumpkin millet porridge

Material

Egg yolk pumpkin millet porridge

Steps for making egg yolk pumpkin millet porridge

1. Cook millet porridge in a small milk pot;

2. Cook another egg;

3. When the porridge is almost done, wash the pumpkin, peel it, cut it into small pieces, steam it, and mash it. Then take an egg yolk and mash it.

4. Pour the crushed egg yolk and pumpkin puree into the millet porridge and mix well.

Nutritional analysis of egg yolk pumpkin millet porridge

Pumpkin is rich in carotene, which is a precursor of vitamin A. It will be converted into vitamin A, and vitamin A combined with protein can form visual protein, which plays an important role in vision. Once carotene is lacking, it will lead to serious consequences such as night blindness or even total blindness. But be careful not to use too much, otherwise the baby will become "yellow-skinned".

Ingredients: 100 grams of white rice, 100 grams of pumpkin, 50 grams of milk, half a spoon of sesame oil, and a little white sugar.

(1) Cut the pumpkin into pieces and steam until soft.

(2) Cook the rice into porridge, add the steamed and peeled pumpkin and mix well.

(3) Add milk and sesame oil, mix well, and finally add sugar to taste.

Tips: Suitable for babies over 6 months old.

1. Enhance baby's immunity

The climate is dry in autumn, and many children will have different degrees of chapped lips, nasal bleeding and dry skin. Now is the peak season for "flu", and the health of babies is affected. Experts suggest that giving children foods rich in vitamin A and vitamin E can enhance their immunity and greatly improve the symptoms of autumn dryness. The carotene contained in pumpkin can be absorbed by the human body and converted into vitamin A. In addition, the carotene contained in pumpkin can help the normal secretion of various pituitary hormones, so that children can grow and develop in a healthy state.

2. Help your baby wean off breast milk

Since autumn is cooler and the climate is better, it is a good time for babies to wean. Pumpkin can be used to make weaning food because it is rich in sugar and easier to digest and absorb. Pumpkin has high nutritional value. In addition to being made into soup and paste, it can also be cooked into porridge, steamed food, boiled, and cooked. Adding pumpkin to complementary foods is not only good for the baby's absorption, but also contains a large amount of nutrients that are beneficial to the baby's growth.

3. Insecticidal effect

"Pumpkin is sweet and warm, can replenish qi, dredge meridians and relieve pain, detoxify and kill insects." Pumpkin seeds have insecticidal effects in traditional Chinese medicine. Eating more pumpkin can be used to treat roundworms and tapeworms in children, and can reduce the risk of measles and mortality.

4. Anti-cancer effect

Pumpkin can eliminate the mutation effect of carcinogens and stop the emergence of cancer cells. Therefore, to a certain extent, pumpkin is also an anti-cancer food.

5. Effect on hypertension

The rich cellulose and pectin in pumpkin can bind excess cholesterol, thereby reducing the cholesterol content in the blood and preventing atherosclerosis. In addition, it also has an auxiliary therapeutic effect on diabetes.

6. Can promote growth and development

Pumpkin contains a large amount of zinc, which is involved in the synthesis of human nucleic acids and proteins. It is an inherent component of the adrenal cortex and an important substance for human growth and development.

7. Other effects

Pumpkin and pork liver can cure night blindness, and pumpkin and yam can nourish the spleen and stomach. In addition, pumpkin is rich in vitamins and pectin. Pectin has a good adsorption effect, which can bind and eliminate bacterial mycin and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role.

Although pumpkin has so many benefits, there are limits to how much you can eat it!

Eating too much is not good either

When children eat too much pumpkin and ingest too much carotene, the carotene will be deposited in the stratum corneum of the epidermis. As a result, the skin in areas such as the nose, philtrum, forehead, palms, soles, around the eyes, next to the nails, around the joints, or in areas with the most wrinkles on the body will turn lemon yellow, making the children look like they have jaundice. This symptom is called caroten xanthoderma.

Carotene is a precursor of vitamin A, which is converted into vitamin A, and vitamin A combines with protein to form visual protein. It plays an important role in vision. Once carotene is lacking, it will lead to serious consequences such as night blindness or even total blindness, which is more obvious in children.

When giving children pumpkin, do not exceed the amount for one staple meal a day.