How to make fish head porridge

I believe everyone is familiar with Fish Head 637 Porridge. Let me give you a detailed introduction to this porridge. I hope you like it.

Fish Head Porridge

Fish Head Porridge

Grass carp head, preserved vegetables, coriander, rice

How to make fish head porridge

1. Wash the rice and boil it in water for 10 minutes. Add the fish head cut into large pieces, cook the preserved vegetables, add salt, and add coriander and pepper before serving. The fish head has less meat, but it is also a delicious and tasty part! Its thick fish lips have a lot of fish glue. The soup cooked out can be said to be fresh, rich and delicious. It is suitable for cooking, in addition to making soup, it is also very suitable for stewing dishes.

As the weather turns cold, fish heads have become a popular item on people's tables. Especially in restaurants, fish head soup, fish head casserole, and fish head hot pot have become dishes with high click rates. However, there is a popular saying recently that fish heads should not be eaten too much, because fish heads are the place where the most toxins accumulate in the fish body, and eating too much is not good for the human body. What is the truth?

Notes on making fish head porridge

Modern scientific research has found that fish contain two unsaturated fatty acids, namely 22-carbon hexaenoic acid (DHA) and 20-carbon pentanoic acid (EPA). These two unsaturated fatty acids are very beneficial for cleaning and softening blood vessels, lowering blood lipids, strengthening the brain, and delaying aging. The content of DHA and EPA in fish oil is higher than that in fish meat, and fish oil is relatively concentrated in fish heads. In this sense, eating more fish heads is indeed good for human health.

Experts also pointed out that the gills are not only the respiratory organs of fish, but also a very important detoxification organ, which is also an important reason why people remove the gills of fish before eating them. Under normal circumstances, there will be no toxins in the fish head, so it is safe to eat the fish head. However, due to the overall environmental deterioration in recent years, the waters and ecological plant chains have been polluted, and some breeders add chemical substances to the feed, which will increase the harmful substances in the fish to a certain extent and make it difficult to excrete, and may accumulate in the fish head. To ensure food safety, consumers should try to buy fresh fish and other aquatic products from regular and regulated markets. In addition, fish heads should be eaten in regular restaurants, and try not to order fish heads from roadside stalls.

It should be pointed out here that although eating more fish heads is good for human health, it does not mean that you should only eat fish heads and not fish meat. Fish meat is not only rich in protein, but also contains a lot of amino acids that are easily absorbed by the human body, and is also very nutritious.

In addition, there are a large number of parasites in fish heads, so fish heads must be cooked thoroughly before eating them. Never eat them raw, especially when eating hot pot.