Healthy grain porridge

When you hear the name of health-preserving multi-grain porridge, I believe everyone will know that this porridge is good for health. Now let me introduce to you why this porridge can be good for health.

Healthy grain porridge

New summer drink - health-preserving multi-grain porridge. I like to drink this kind of porridge in summer. It can replenish water and supplement dietary fiber with multi-grains. The key is that this kind of health-preserving porridge is very simple. You can adjust the thickness according to your taste. If you cook it thicker, you can eat it comfortably even with the simplest pickles. Add more water, a few red dates and a little brown sugar, and it becomes a nutritious sweet soup, especially suitable for girls. I drink this porridge every weekend. I cook a day's staple food. I think it is particularly useful for adjusting the stomach and excreting waste in the body. You may as well drink it at any time according to your own situation. In addition, if you can't finish the porridge, add some rock sugar and boil it into a popsicle mold. The popsicles made have no terrible calories and are fresh and refreshing.

Ingredients for health-preserving multi-grain porridge

10g black beans, 10g red beans, 10g flower beans, 10g coix seeds, 10g mung beans, 15g brown rice, a little oatmeal, a little black rice, 3 crystal sugars

How to make healthy multi-grain porridge

1. Soak all ingredients except oats in clean water 4 hours in advance. If left overnight, store in the refrigerator and cover with plastic wrap;

2. Put water into the casserole and bring it to a boil. Then take out the beans, brown rice and black rice and put them into the boiling water. Stir with a spoon to prevent the bottom from getting sticky. Then, simmer slowly over medium-low heat.

3. After the soup boils again, add a spoon to prevent overflowing. At the same time, turn the heat to low and simmer for 20 minutes. When the beans are blooming, add oats and rock sugar and boil.

Tips

Eating whole grains together is more nutritious. The beans inside become soft after being cooked until they bloom, and they taste delicious when you drink them. If you are not used to drinking whole grain porridge at first, you can slowly adjust the proportion. You can use rice or glutinous rice to adjust it at the beginning;

Different beans and grains have their own effects. If you want to treat the symptoms, you can increase the proportion of the corresponding ingredients to highlight the effects. But it should be noted that it does not mean that the more things you add, the better. You should eat slowly;

After adding three or four pieces of rock sugar, the whole porridge will have a slightly sweet taste, which can better highlight the fragrance of the beans. If you don’t like sweet food, or need to eat it with pickles or stir-fried dishes, you don’t need to add it.