Grapefruit Apple Juice

I believe many mothers have given grapefruit apple juice to their children. Let me introduce this food to you in detail.

Grapefruit Apple Juice

Among many fruits, apples are the most common and the most peaceful, but their nutritional value should not be underestimated. Chinese medicine believes that apples can nourish the lungs, strengthen the spleen and stimulate appetite. Nutritional analysis shows that apples contain the most fructose, and contain a variety of organic acids, pectin and trace elements. "An apple a day" is a well-known health slogan. Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits" by scientists.

Grapefruit Apple Juice Ingredients

Half a grapefruit, 1 apple, 2 teaspoons of sugar, 120ml ice water

How to make grapefruit apple juice

1. Cut the grapefruit in half and squeeze the juice.

2. Cut the apple into small pieces.

3. Finally, put all the ingredients into a juicer and blend them well.

Suitable people for grapefruit apple juice

Babies aged 1-3 years.

Health Tips

Among many fruits, apples are the most common and the most peaceful, but their nutritional value should not be underestimated. Chinese medicine believes that apples can nourish the lungs, strengthen the spleen and stimulate appetite. Nutritional analysis shows that apples contain the most fructose, and contain a variety of organic acids, pectin and trace elements. "An apple a day" is a well-known health slogan. Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits" by scientists.

Grapefruit, commonly known as grapefruit, is a multifunctional fruit and one of the few fruits rich in potassium and almost free of sodium. Therefore, grapefruit is an ideal therapeutic fruit. In addition, grapefruit is not only rich in nutritional value, but also helps accelerate the growth of human bones, because there is a substance called grapefruit glycoside in its composition, which can stimulate the bone-building genes in cells and promote bone growth. Grapefruit pulp contains natural folic acid and rich pectin, which can effectively prevent diseases such as malnutrition anemia and hemolysis in children. However, due to the high content of acidic substances, it is best to use it after meals, especially after breakfast, which can quickly clear the brain and let children start a new day with refreshed spirits.

The combination of the two makes a good-looking and delicious "Sunshine Grapefruit Apple Juice", which can help children absorb nutrients more reasonably!