Nutritional value and benefits of eating shrimp shells for pregnant women

Pregnant women are the focus of care in every family, and their diet needs more attention. We often see some pregnant women eating shrimp shells, but we don’t know what the benefits of eating shrimp shells are for pregnant women. After special understanding, it is found that there are many nutritional values ​​of shrimp shells for pregnant women. Let me introduce it to you in detail below.

Nutritional value of shrimp shells for pregnant women

1. Pregnant women can supplement iodine by eating shrimp shells

Shrimp shells contain a large amount of the trace element iodine, which can supplement the pregnant woman's body's need for this substance. If the pregnant woman's body lacks iodine, this trace element is prone to miscarriage, premature birth, fetal congenital malformations and other adverse conditions. At ordinary times, you should pay attention to iodine supplementation, and eating more shrimp shells can meet the pregnant woman's needs for iodine.

2. Pregnant women can supplement calcium by eating shrimp

Shrimp shells are a high-calcium food and also contain some trace element phosphorus, which can promote the body's absorption of calcium. After three or four months of pregnancy, the fetus will begin to develop bones, and the absorption of calcium will increase. If calcium is not supplemented in time, serious symptoms of calcium deficiency will appear. At this time, let pregnant women eat more shrimp shells, which can play a good role in calcium supplementation and is of great benefit to promoting fetal bone development.

3. Pregnant women can protect their hearts by eating shrimp shells

The content of trace elements in shrimp shells is particularly high. The phosphorus, zinc and other substances it contains can directly act on the human heart, protect the human cardiovascular system and promote blood circulation. Pregnant women can protect their hearts after eating them. It can also prevent the occurrence of various adverse symptoms such as high blood pressure and body edema, which is of great benefit to improving the physical health of pregnant women.