What are the effects of white flour porridge and how to make white flour porridge

White flour porridge is a common porridge in life. It is easy to make, has a smooth and tender taste, and a fresh and fragrant taste. It is very delicious. Many people like it very much. But do you know the effects and functions of white flour porridge? Do you know how to make it? If you don't know, let me tell you.

The efficacy of white flour porridge

White flour can supplement the human body with rich protein and carbohydrates, and also provide the human body with a variety of vitamins and minerals, which can meet the human body's needs for different nutrients during metabolism. It can nourish the heart and kidneys, strengthen the spleen and intestines, and also improve the brain and intelligence, promote intellectual development, improve memory and delay aging.

How to make white flour porridge

1. To cook white flour porridge, you need to prepare 30 grams of flour, an egg, and two bowls of water. Pour the water into the pot and heat it to boil. At the same time, put the flour in a bowl and add water to dilute it into a batter. \

2. After the water in the pot boils, pour the batter in and mix well. Bring to a boil again, then turn to low heat and simmer for ten minutes. Crack the egg into a bowl and mix well. After the white flour porridge is cooked, pour the egg liquid in and stir with a spoon. After another minute, turn off the heat directly.

3. After taking out the cooked white flour porridge, you can add a small amount of salt and sesame oil for seasoning. After mixing well, eat it directly. It tastes smooth and tender, and is especially delicious. This porridge not only tastes good, but is also easy to digest and absorb, and is especially suitable for people with weak spleen and stomach.