What are the benefits of ginger foot bath? What are the taboos of ginger foot bath?

Ginger is very common in life. It is a condiment that people often eat. It can provide a variety of nutrients for the human body. In addition, ginger has excellent health effects. People can use it to soak their feet. But what are the benefits and contraindications of soaking feet with ginger? Next, the editor will explain it to you.

What are the benefits of ginger foot bath? What are the taboos of ginger foot bath?

1. Soaking your feet in ginger can cure colds

Soaking feet in ginger can treat human colds. After catching a cold, cut a piece of ginger into slices before going to bed at night, brew it with boiling water, and then let the fire cool down. When the temperature is right, soak your feet directly. After soaking, go to bed and cover yourself with a quilt to rest. Your body will sweat after a while, and when you get up early the next day, you will find that the symptoms of the cold have improved significantly.

2. Soaking your feet in ginger can relieve rheumatism and keep you warm

Soaking feet in ginger has a good therapeutic effect on rheumatism. It can speed up blood circulation, expel cold toxins from the body, and significantly relieve joint pain and swelling caused by rheumatism. In addition, soaking feet in ginger can also warm up, promote blood circulation, and eliminate the symptoms of cold hands and feet and chills.

3. Taboos of ginger foot bath

Although ginger foot bath has many benefits, there are some taboos when using it. The most important point is that the time for ginger foot bath should not be too long, which should be between 15 minutes and half an hour. If the time is too long, chest tightness, dizziness and other adverse symptoms will occur. In addition, ginger foot bath should not be done immediately after a meal, because ginger foot bath will make the blood that should flow to the digestive system flow to the lower limbs, affecting the body's absorption of nutrients in food, which can easily lead to malnutrition over time.