Abalone is now widely farmed, so it is no longer an expensive ingredient and has become more common. Abalone is rich in nutrients and contains nearly 20 kinds of amino acids. Below we will introduce the common methods of abalone. Abalone recipe1. Homemade steamed abalone recipe Step 1: Brush the abalone clean with a brush and place it on a plate. Step 2: Steam the abalone for about five minutes, then turn off the heat and take out the abalone. Step 3: Add oil to the wok and stir-fry, then sauté chopped scallion and ginger and add salt. Step 4: Pour the sauteed hot oil all over the abalone. Step 5: Finally, sprinkle with pepper and chopped green onions. 2. Abalone stewed with quail Step 1: Clean the small abalone, cut the carrots into pieces, slice the ginger, and cut the quail meat into pieces. Step 2: Put the prepared ingredients into the stewing pot and start stewing them over water or in an electric stew pot. Step 3: It takes about 40 minutes to stew the abalone and quail meat. Step 4: Sprinkle salt on the pan and adjust |
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