What foods are good for people with cold body

What foods are good for people with cold body

Many people are particularly afraid of cold, and some people have cold limbs all year round. When they go to see a doctor, they are told that this is a cold constitution and needs to be adjusted through diet. But how should it be adjusted? What is the best food for people with cold constitution?

What should people with cold body eat?

1. Chives and peppers are good for people with cold body

People with cold body can eat more leeks or chili peppers, which will be very beneficial for regulating their physical condition, because leeks are a kind of food that can strengthen yang, and chili peppers have excellent effects in dispelling cold. In addition to them, vegetables such as garlic, ginger and onions are also particularly suitable for people with cold body.

2. People with cold body are good at drinking Pu'er tea

People with cold body can drink more Pu'er tea to eliminate the coldness in their body. Pu'er tea is a warm tea. It can dispel coldness and warm the body. It is very beneficial to improve people's cold constitution. In addition to Pu'er tea, rose tea, black tea and osmanthus tea are also particularly suitable for people with cold body.

3. People with cold body are good at eating beef and mutton

People with cold body usually eat more beef, mutton and dog meat. These are meat ingredients with particularly good cold-resistance effects. They contain a lot of protein and fat, as well as a variety of vitamins and minerals. After people eat them, they have the important effects of benefiting the kidneys, strengthening yang, replenishing qi and activating blood circulation. They can quickly eliminate the cold in the human body, and people’s cold constitution will also be improved.

<<:  How to cook cucumber and lean meat soup Ingredients and steps for cucumber and lean meat soup

>>:  The benefits of eating raw pumpkin seeds

Recommend

The practice and efficacy of white mushroom porridge

Everyone has eaten white mushrooms. It is a fresh...

What are the foods that can detoxify?

Our body is an overall operating factory. Every d...

How to make delicious fresh squid? Steps of making fresh squid

Fresh squid is a kind of mollusk that we often ea...

How to grow basswood mushrooms? Tips on growing basswood mushrooms

Have you heard of the cultivation of basswood mus...

How to make delicious Chinese cabbage?

Chinese cabbage is the seedling of Chinese cabbag...

The efficacy and function of jackfruit

Jackfruit is a kind of fruit, also known as jackf...

How to eat walnut oil and what are the benefits of walnut oil

Walnut oil is a high-grade edible oil in life. It...

Red Bean, Red Dates, Blood and Glutinous Rice Porridge

I believe everyone is familiar with red bean, red...

How to make delicious shredded pork with mustard tuber

Pickled mustard is not just a breakfast food. Pic...

Nutritional value and efficacy of kiwi fruit

Kiwi fruit is known as the king of VC. It is a de...

Lotus Seed and Lily Porridge

I believe everyone is familiar with lotus seed an...

How to grow beans? Tips on how to grow beans at home

Many people like to eat bean sprouts, but most of...

Is the double-line arrowroot poisonous? How to grow the double-line arrowroot?

The two-line arrowroot is an ornamental leafy pla...

Mung Bean Lily Bird's Nest Porridge

I believe that few of my friends have ever had mu...