What foods are good for people with cold body

Many people are particularly afraid of cold, and some people have cold limbs all year round. When they go to see a doctor, they are told that this is a cold constitution and needs to be adjusted through diet. But how should it be adjusted? What is the best food for people with cold constitution?

What should people with cold body eat?

1. Chives and peppers are good for people with cold body

People with cold body can eat more leeks or chili peppers, which will be very beneficial for regulating their physical condition, because leeks are a kind of food that can strengthen yang, and chili peppers have excellent effects in dispelling cold. In addition to them, vegetables such as garlic, ginger and onions are also particularly suitable for people with cold body.

2. People with cold body are good at drinking Pu'er tea

People with cold body can drink more Pu'er tea to eliminate the coldness in their body. Pu'er tea is a warm tea. It can dispel coldness and warm the body. It is very beneficial to improve people's cold constitution. In addition to Pu'er tea, rose tea, black tea and osmanthus tea are also particularly suitable for people with cold body.

3. People with cold body are good at eating beef and mutton

People with cold body usually eat more beef, mutton and dog meat. These are meat ingredients with particularly good cold-resistance effects. They contain a lot of protein and fat, as well as a variety of vitamins and minerals. After people eat them, they have the important effects of benefiting the kidneys, strengthening yang, replenishing qi and activating blood circulation. They can quickly eliminate the cold in the human body, and people’s cold constitution will also be improved.