How to boil milk The correct way to boil milk

Milk is the most common nutritional supplement in life, but in the eyes of many people, those processed bagged milk are not pure. They like to buy fresh milk and cook it at home. But cooking milk is not a simple matter. There are certain methods and skills. If the cooking method is not correct, it will lead to a large loss of nutrients in the milk. So how should fresh milk be cooked? Let's find out together in a while.

The correct way to boil milk

1. Temperature

When boiling milk, you must control the temperature. If the temperature of the organization is too low, it cannot play a role in disinfection and sterilization. If the temperature is too high, it will destroy the nutrients in the milk. Therefore, when boiling milk, the temperature of the milk should be controlled at around 70 degrees, and it should be cooked slowly over medium heat. Stir constantly during the cooking process, pay attention to the changes in milk under high temperature, and turn off the heat in time when bubbles appear in the milk. This way, the boiled milk is nutritious and can kill the bacteria inside.

2. Cook quickly over high heat

Boiling milk quickly over high heat is also the correct way to boil milk, especially when boiling milk on a gas stove. You must boil it quickly over high heat because this can lock in the nutrients in the milk and prevent nutrient loss. If you boil the milk over low heat for a long time, the vitamins, protein and other nutrients in the milk will be destroyed, and people will not be able to absorb adequate nutrients after drinking such milk.

3. No sugar

Some people like sweet food and like to add some sugar when cooking milk, but this is wrong because under heating conditions, the amino acids in the milk will react with the sugar to easily produce fructosyl amino acid, which is a substance that is difficult for the human body to digest. If it accumulates in the human body in large quantities, it can easily cause gastrointestinal discomfort. In severe cases, it can also cause diarrhea and vomiting, which will directly endanger people's health.

4. Cannot be cooked with soy milk

The most correct way to cook milk is to put it in a milk pot and cook it directly. Do not put soy milk in the milk pot when cooking it, otherwise the pancreatic protein in the soy milk will inhibit the activity of the protein in the milk, and some substances between them will generate substances harmful to the human body after meeting, which will affect human gastrointestinal health. When cooking milk, you should also pay attention not to use a microwave to heat the milk, otherwise it will cause a large amount of nutrients in the milk to be lost, which is not conducive to the body's absorption and utilization of the nutrients in the milk.