Nutritional value and efficacy of prunes Benefits of eating prunes

Prune is a special fruit native to California, USA. It is also called California plum. It is a fruit with high nutritional value. It can be eaten fresh or made into juice for human consumption. It can supplement the human body with a variety of beneficial nutrients. So how high is the nutritional value of prune? Next, I will tell you in detail, and also tell you what the effects of prune are.

Nutritional value and efficacy of prunes

1. Nutritional value of prunes

Prune is a fruit with a fragrant smell, sweet taste and is especially delicious. It contains a variety of vitamins and minerals, some natural antioxidants and a large amount of dietary fiber. When people eat it, it can remove cholesterol and free radicals from the body, delay aging and prolong life.

2. Prunes can improve beauty

Beauty is one of the important functions of prunes. Prunes, as a fruit, contain a variety of vitamins that can promote the metabolism of skin cells. In addition, the dietary fiber they contain can moisturize the intestines and promote bowel movements, which can promote the excretion of toxins from the human body. Regular consumption can beautify the skin, lighten spots, and make people's skin better and better.

3. Prunes can improve digestion

Promoting digestion is also an important function of prunes. They contain some natural fruit acids, which can promote the secretion of gastric juice and speed up the digestion and absorption of food by the stomach and intestines. In addition, the natural pectin and water-soluble fiber in prunes can speed up gastrointestinal motility and promote gastric emptying. Eating them in moderation can promote digestion and reduce the occurrence of adverse symptoms such as loss of appetite and abdominal distension.